volunteers deliver meals 5 days a week, between 10:00 am and 12:30 pm. The hot, nutritious, low-fat meals each contain 1/3 of the minimum daily nutritional requirements for senior adults. Each meal includes the following:One serving of lean protein (beef, chicken, pork) Two servings of complex carbohydrates (usually 1 bread and 1 starch) Two servings of either a fruit or a vegetable Eight ounces of milkMeals on Wheels of Durham partners with a variety of organizations to offer additional services for our clients. When available, we provide the following: Electric fans Pet food Books Toiletries Warm clothing Birthday cards and small gifts Christmas gifts, centerpieces and ornaments Valentine's Day cards Thanksgiving Dinner Christmas Dinner Placemats Information on a variety of agencies offering help and assistance to the elderly Monthly educational pieces for clients on health and nutrition Emergency meals